20 mile bike ride calories

The total amount of calories you burn mostly depends on the distance you cycle speed and your body weight. In other words if your aim is to shed.

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20 miles is either a quick one hour hard ride or very leisurely paced two-hour.

. Putting that into context burning 50 to 60 calories per 1 mile of cycling or 500 to 600 calories per 10 miles of cycling is a pretty safe bet even across a wide range of different. Calorie Kcal BMR x Mets 24 x hour. According to Harvard University a person burns the following number of calories when mountain biking for 30 minutes based on their weight. How many calories do you burn on a 20 mile bike ride.

Calories T 60 MET 35 W 200. Below are links to free maps of bicycle routes on local and regional roadways and state highways as well as some dedicated bike paths throughout California. Loss of Pounds In fact riding 20 kilometers a day burns around 1000 calories on average. Answer 1 of 13.

So if your goal is. So if your goal is to lose some extra. T Duration of activity in hours. W Your weight in.

Although it may sound a lot at first it is actually not especially once you get used to ride daily. This number will be a little higher for. 255 calories 155. For someone weighing 150lbs a 20-mile bike ride will end up burning around 953 calories.

JUSTIN RUDD FAMILY FUN RIDE 5 MILES. Boy Scouts Girl Scouts and other organized. On a firm level surface biking at 10mph. To give a rough idea of the number of calories burned when cycling someone.

It can be depicted from the image above that a 150 lbs person who runs and covers a mile in 6 minutes was able to burn. Bike riding is an enjoyable and low-intensity form of exercise that you can do outdoors or indoors. Here are more cities based on a flight circle radius of 20 miles. Weight Loss Another one that is a given is that biking is a great way to lose weight and stay fit.

For more specific route. How many calories does a 20-mile ride burn. In fact biking 20 miles a day burns roughly around 1000 calories. The formula to calculate the calories you may burn while biking is.

This Family Fun Ride is a perfect morning ride for kids and families and youth groups of all ages. The driving distance may be different from the straight line flight distance. What Is the Calorie Burn Rate on a 20-Minute Bike Ride. The number of calories burned by cycling and running.

The METS values are provided by The Compendium of Physical Activities 2011. How many calories does a 20 mile bike ride Burn. This site shall not be. Weight Loss In fact biking 20 miles a day burns roughly around 1000 calories.

The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain.

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